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The perfect place to begin your journey into well-being.  

#2 Embracing Autumn

Autumn, especially September, has always been the time of year I anticipate the most.  I love the crispness in the morning air, the stunning sunsets, moon and stargazing, and I have the perfect excuse to eat lots of pumpkin bread while sipping tea and reading a good book. All of these elements make me feel warm, snug, and more magical than any other time of year.  And by observing nature as she begins to prepare for the upcoming Winter, it reminds me of my own need to slow down and get ready for the darker nights.   

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